This year’s theme “Begin with Sleep” highlights the importance of good sleep health for individuals to best achieve their personal, family, and professional goals.
Sleep is one of the most common and important human activities. Sleep allows human bodies to rest, heal, develop and can help memory. Lack of sleep or poor sleep can have multiple negative effects on the human body and mind.
The Sleep Awareness Week, organised by The National Sleep Foundation, will take place from the 10th to the 16th of March 2019. The week-long “Begin with Sleep” campaign will provide valuable information about the benefits of optimal sleep and how sleep affects health, well-being, and safety.
Here at Snoooze we resonate well with this theme. In fact our brand was founded and based on the very idea of perfect sleep anywhere - so you can wake up rested and refreshed, to make the most out of your travels.
Let her sleep for when she wakes she will move mountains.
We will be featuring sleep advice for when you are travelling throughout the week. Make sure you follow us on Instagram. We can't wait to celebrate such an important cause and hope you will join in.
Other useful links
British Sleep Society, is a registered British charity and our ultimate aim is to improve public health by promoting education and research into sleep. They also celebrate World Sleep Day on the 15th of March. British Sleep Society
Sleep Council, established since 1995, The Sleep Council is an impartial organisation that looks at how you can adopt healthier sleep habits and focuses on raising awareness of a good night’s sleep to health and wellbeing. The Sleep Council exceeds the week long celebration to a full National Bed Month in March. All in the name of sleep. Sleep Council