
1. CREATE A RESTFUL ENVIRONMENT
2. MANAGE STRESS
3. MIND YOUR DIET
4. ESTABLISH A SLEEP SCHEDULE
Make your bedroom a sleep haven. Keep it comfy, dark, quiet, and cool.
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Mini Snoooze Travel Pillowmost lovedMini Snoooze Travel Pillow With Cotton Pillowcase and Travel Bag
- Regular price
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£24.80 - Regular price
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- Sale price
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£24.80
Firmness- Soft/Medium
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CottonLux Bounce Full Size Portable Pillow–22% 300 TC Cotton ShellCottonLux Bounce Full Size Portable Pillow With 300 TC Cotton Pillowcase and Travel Bag
- Regular price
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£28.80 - Regular price
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£36.80 - Sale price
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£28.80
Firmness- Medium
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Full Size Snoooze Portable PillowFeels like DownFull Size Snoooze Portable Pillow With 300 TC Pillowcase and Travel Bag
- Regular price
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£36.80 - Regular price
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- Sale price
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£36.80
Firmness - Soft
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100% Silk Adjustable Eye Maskmost loved100% Silk Adjustable Eye Mask Free Size, 100% Mulberry silk
- Regular price
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£22.00 - Regular price
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- Sale price
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£22.00
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Silk Velcro Eye Mask, BlackSold out newSilk Velcro Eye Mask, Black Free Size, 100% Mulberry silk
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£27.00 - Regular price
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- Sale price
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£27.00
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Soy Candle with Essential Oils, Sleep Well Blend, XXL size–40%Soy Candle with Essential Oils, Sleep Well Blend, XXL size Promotes relaxation, creates a soothing ambiance, 30cl
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£14.28 - Regular price
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£23.80 - Sale price
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£14.28
Techniques such as meditation, deep breathing or yoga can help you relax and manage stress,
What you eat and drink can affect your sleep. Avoid large meals, caffeine, and alcohol close to bedtime.
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Sleep Drops–44%Sleep Drops Supports deep, restorative sleep with calming botanical blend, 30 ml
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£14.80 - Regular price
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£25.99 - Sale price
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£14.80
Consistency is key. Try to go to bed and wake up at the same time every day, even on weekends. Limit Screen Time Before Bed.
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Sweet Dreams Journal For Night Time Reflection–29%Sweet Dreams Journal For Night Time Reflection 124 pages
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£9.80 - Regular price
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£13.80 - Sale price
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£9.80
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Soy Candle with Essential Oils, Sleep Well Blend, XXL size–40%Soy Candle with Essential Oils, Sleep Well Blend, XXL size Promotes relaxation, creates a soothing ambiance, 30cl
- Regular price
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£14.28 - Regular price
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£23.80 - Sale price
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£14.28
Customer Reviews







Benefits of proper sleep
- Improves Brain Function
- Boosts Emotional Well-being
- Supports Physical Health
- Strengthens Immune Function
- Promotes Heart Health
- Helps in Weight Management





