1. CREATE A RESTFUL ENVIRONMENT

Make your bedroom a sleep haven. Keep it comfy, dark, quiet, and cool.

2. MANAGE STRESS

Techniques such as meditation, deep breathing or yoga can help you relax and manage stress,

3. MIND YOUR DIET

What you eat and drink can affect your sleep. Avoid large meals, caffeine, and alcohol close to bedtime.

    4. ESTABLISH A SLEEP SCHEDULE

    Consistency is key. Try to go to bed and wake up at the same time every day, even on weekends. Limit Screen Time Before Bed.

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      Benefits of proper sleep

      • Improves Brain Function
      • Boosts Emotional Well-being
      • Supports Physical Health
      • Strengthens Immune Function
      • Promotes Heart Health
      • Helps in Weight Management
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