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Sweet Dreams Journal For Night Time Reflection

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    Product Details


    Enhance your sleep journey with our Sweet ...

    Enhance your sleep journey with our Sweet Dreams Journal, a mini-mindfulness book designed to guide your night-time reflections. This journal offers prompts that encourage evening journaling, a practice known to clear your mind before sleep by transferring thoughts onto paper.

    1. Clear Your Mind: Journalling before bed helps release thoughts, worries, and ideas, promoting a calmer mental space for restful sleep.
    2. Reflect and Unwind: Engage in introspection and self-reflection, easing stress and promoting a peaceful state of mind as you wind down.
    3. Thoughtful Design: With 124 pages featuring prompts, day-rating, and space for thoughts, our journal creates a structured yet flexible space for your nightly reflections.
    4. Lasts 4 Months: Consistent journaling over time can lead to improved sleep patterns and an overall sense of well-being.


    Made in United Kingdom Dimensions: 17 x 14 x 1 ...

    Made in United Kingdom

    Dimensions: 17 x 14 x 1 cm (6.7″ x 5.5″ x 0.4″)

    Weight: 250 g (8.8 oz)

    Brand: Betterday Studio

    Product Details

    124 pages (lasts 4 months) pages with prompts, day-rater and ...

  • 124 pages (lasts 4 months)
  • pages with prompts, day-rater and thoughts space
  • hardback cover with texture detail and gold foiling
  • high quality 100gsm ivory fsc® certified pages
  • size: 14 x 17 cm
  • gold grosgrain satin bookmark
  • Delivery

    Free Shipping over £59 *Standard delivery £4.67: 1-3 working days*Next working ...

    Free Shipping over £59 *
    Standard delivery £4.67: 1-3 working days*

    Next working day delivery: £9.87*

    EU delivery £13.88: 5-10 working days*

    Non EU delivery £24: 7-12 working days*

    * For orders received by 12 noon.

    * For further information on International delivery: please inquire by emailing


    Keep away from liquids and direct sunlight to preserve its ...
    Keep away from liquids and direct sunlight to preserve its quality and appearance.

    What our customers say

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    My lovely travel pillow

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    Exactly what I ordered.

    Delivered on time. Good quality exactly what I ordered. A reasonable price, so all in all pleased.


    Quality product

    I use my pillow at home and when away either while travelling or at my destination. I find it much more comfortable than any travel or hotel pillow.